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Date(s) - 30/04/2015 - 05/05/2015
All Day

Galilee Retreat Centre


Mindful Based Relapse

The program is designed to bring practices of mindful awareness to individuals who have suffered from the addictive trappings and tendencies of the mind. MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives. The mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. We learn to respond in ways that serve us, rather than react in ways that are detrimental to our health and happiness. Ultimately, we are working towards freedom from deeply ingrained and often catastrophic habits.

Similar to Mindfulness-Based Cognitive Therapy for depression, MBRP is designed as an aftercare program integrating mindfulness practices and principles with cognitive-behavioral relapse prevention. In our experience, MBRP is best suited to individuals who have undergone initial treatment and wish to maintain their treatment gains and develop a lifestyle that supports their well-being and recovery.



Galilee Retreat Centre

398 John St. N

Arnprior, Ont

K7S 2P6

To Register:

Click here to register. (cost: $1800)

For more information:

Please visit www.mindfulnessottawa.ning.com to learn more about Mindfulness-based Relapse Prevention (MBRP)

or contact Amy Quinn at 613-722-6521 ext. 6570